Last week, I went to my doctor complaining of low energy, lack of motivation, and an alarming tendency to hit “snooze” 14 times. I was expecting a lecture about getting more sleep. Instead, she scribbled something on her prescription pad and handed it to me.
It read: “Cold Brew Therapy—twice daily.”
At first, I thought she was kidding. Then I realized she was a genius. Here’s why she says Cold Brew Therapy is exactly what the doctor ordered.
1. Instant Energy Boost
Cold brew is like the fast pass to productivity. One sip and suddenly you’re replying to emails, folding laundry, and alphabetizing your spice rack like you’re on a game show.
2. Mood Enhancement
Apparently, cold brew sends happy vibes straight to the brain. My doctor calls it “liquid optimism.” I call it “the reason I haven’t yelled at my printer this week.”
3. More Time in the Morning
Cold brew is brewed overnight, so it’s ready when you are. No more waiting for the coffee maker to do its thing while you stare into the abyss of your kitchen counter.
4. Social Connection
Sharing a cold brew run with friends? That’s basically group therapy with caffeine. You talk, you laugh, you sip—and you leave feeling more alive than a squirrel on a sugar rush.
5. Lower Acidity, Happier Stomach
My doctor said cold brew is gentler on the tummy than regular coffee. Translation: you get all the perk with less “uh-oh.”
Final Thoughts
It’s been a week on Cold Brew Therapy, and the results speak for themselves. I’m more awake, more pleasant, and possibly speaking faster than humanly possible.
So if you’re dragging through the day, maybe it’s time to fill your cup—literally. Your doctor might just approve.
Your turn: Are you on Cold Brew Therapy? What’s your go-to coffee order when life gets busy? Drop it in the comments—your recipe might save someone’s Monday.
0 comments