I went to my doctor complaining about stress, lack of exercise, and the occasional outburst of yelling at the TV during game nights. I was prepared for the usual advice: “eat better,” “get more sleep,” “stop trying to diagnose yourself on Google.”
Instead, she smiled and said, “You need Dink Therapy.”
I blinked. “Is that a new spa treatment?”
“No,” she said. “It’s pickleball.”
Here’s why my doctor swears by it—and why you might just need it too.
1. Built-In Cardio Without Feeling Like Exercise
My doctor calls it “sneaky fitness.” You’re so busy laughing, running, and chasing that little yellow ball that you don’t even realize you’re burning calories.
2. Stress Relief in Paddle Form
Apparently, whacking a wiffle ball across the net is a healthy way to let out frustration. It’s cheaper than therapy and doesn’t require awkward small talk with a stranger in an office chair.
3. Brain Boost
Dinking requires strategy, quick reflexes, and constant thinking—which my doctor says keeps your brain as sharp as your backhand.
4. Social Connection
Pickleball isn’t just a sport—it’s a community. You’ll meet new friends, laugh until your cheeks hurt, and maybe even find a doubles partner who doesn’t judge you for missing easy shots.
5. Fun at Any Age
Dink Therapy works whether you’re 18 or 80. It’s low-impact, high-fun, and won’t leave you feeling like you need an ice bath for the next three days.
Final Thoughts
After just one week of Dink Therapy, I feel healthier, happier, and a lot more competitive. My stress is down, my energy is up, and my neighbor still hasn’t forgiven me for that killer cross-court shot.
So, if life’s got you down, grab a paddle and join in. Your doctor might just write you the same prescription.
Your turn: Have you ever tried pickleball? What’s your favorite part—smashing, dinking, or just the post-game snacks? Drop your answer in the comments!
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